Published November 1993 by Effective Learning Systems .
Written in EnglishRead online
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Super Strength Freedom from Insomnia/Overcoming Worry Audio Cassette – Audiobook, November 1, by Robert Griswold (Author) out of 5 stars 2 ratings5/5(2).
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There are many causes of insomnia, but something common between people with sleeping disorders is that they are either anxious or depressed.
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Take action right away to harness these powerful yet simple techniques and learn the best methods in overcoming insomnia. Download this book “Overcoming Insomnia - The Ultimate Guide to Solving Insomnia and Sleep Problems’” now for a limited time discount of only $!Reviews: 1. Author of Developing Enthusiasm (Den), Deep Relaxation (Love Tapes), Effective Speaking (Love Tapes), Restful Revitalizing Sleep (Love Tapes), Stop Smoking (Love Tapes), Slim Image II/Weight Control (The Love Tapes), Super Strength Increase Your Energy/Conquering Procrastination, Super Strength Freedom from Insomnia/Overcoming Worry.
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While cognitive techniques were crucial for me to overcome insomnia, so were behavioral techniques. By behavioral, I am referring to the behaviors or actions one takes that are related to insomnia.
One’s behaviors and actions send a powerful message to one’s subconscious. Check out this great listen on A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows.
Suffering through sleepless nights does not have to be your reality. Instead, you can fall asleep fast and get quality sleep.
It is estimated that one in ten U.S. adults suffers from chronic insomnia. If left untreated, chronic insomnia reduces quality of life and increases risk for psychiatric and medical disease, especially depression and anxiety.
The Overcoming Insomnia treatment program uses evidence-based cognitive-behavioral therapy (CBT) methods to correct poor sleep habits. “Overcoming Insomnia” is a struggle but this easy-to-read format is one that anyone can understand.
Many of the books and websites that give information about insomnia are filled with medical terminology that require interpretation for the everyday person. Quays Clinic of Hypnotherapy. Smoking - Helping to Quit in North Shields.
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This book was created for medical professionals, students, and members of the general public who want to know as much as possible about insomnia, using the most advanced research tools available and spending the least amount of time doing so.
In addition to offering a structured and comprehensive bibliography, the pages that follow will tell. The whole field of sleep disorders in Parkinson's disease has been reviewed in a consecutive series of patients from Houston, with analysable data from (sex distribution unknown) (37C).
The mean age was 67 years and the mean duration of the disease was years. All the patients completed the Epworth Sleepiness Scale and answered specific questions about falling.
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